Coronavirus (COVID-19): Meditation, Well-Being, & Mental Health
- Insight Timer https://insighttimer.com/
This provides free access to a daily meditation practice with more than 45,000 titles to choose from to promote sleep, decrease stress, or relax with music.
Expert teachers will walk one through the basics of meditation, one breath at a time. Meditation is scientifically proven to lower your stress levels, and this app has guided meditations and practical teachings one can access anywhere.
- Joyful Movement App https://www.joyn.co/
One can choose how they want to move, whether lying down, seated, or standing, and then for how long—10 minutes to 20 minutes. All bodies deserve to move joyfully so one can create a movement practice that works for their lifestyle.
Headspace app https://www.headspace.com/
We live in a time when anxiety is a mental health issue of epic proportion. This is an honest look at how one can accept anxiety, validate it, and engage one’s rational brain.
This Is a Good Time to Stop Fighting Anxiety https://www.nytimes.com/2020/03/12/opinion/sunday/anxiety-treatment-therapy.html
Back to COVID-19 Navigator Toolkit